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Welcome to London's leading combat gym!
All the classes at KO-Bloodline are designed to challenge and motivate you, whether you are a complete beginner to the sport, or a professional fighter. We are open 7 days a week and offer classes across a full spectrum, including introduction, general level, and advanced sessions. Every class is designed to help you reach the high fitness levels which our gym is renowned for, and equip you with the essential skills you need in the ring. The gym is packed with dedicated and down-to-earth people, and has an energetic, friendly vibe flowing throughout it. We are continually growing and moving forward- why not become part of the movement?
  • Latest News
  • How To Start
  • Time Table
  • Personal Training
  • Prices
Latest News

New Blood 5

 

The KO-Bloodline calendar just keeps getting fuller! On the 10th June, KO-Bloodline will once again open the gym doors to host New Blood- Interclub. The day will be dedicated to showcasing up-and-coming talent as future Muay-thai champions enter the world of competitive fighting. Interclubs are a great way to get a taste of what it is like to be a fighter and gives you an opportunity to put what you have learned in sparring to the test! Think you can rise to the challenge? Make sure you speak to your Kru so as speedy match-ups can be arranged. ...Make sure you are a part of it by buying a ticket and coming along. This is where the path to greatness begins!!!

 

 

 

 

 

Beginners
Beginners are encouraged to come along to the introductory classes that we have on offer. This way, you are eased into the sport gradually and the coach can assess your fitness and capabilities. In this class, you will find people like yourself, who are just starting out and getting to grips with the sport. It's always a good idea to turn up about fifteen minutes early to give you time to get changed and introduce yourself to the instructor. At KO Bloodline, you will find that the coach and more experienced members of the gym will be happy to advise you and answer any training questions you may have- no need to feel daunted, we were all beginners once
No Booking Required
Just Bring Yourself
There is no need to book a session in advance- just look at the time table and turn up on a day that suits you! When coming to your first class just remember to bring:
  • Loose fitting clothing (shorts/tracksuit bottoms and a t-shirt)
  • Bottle of water (can be purchased at the gym)
  • All other equipment is provided for beginners e.g. gloves, shin-guards, focus pads, etc.
Requirements For Moving up Class
Technique - It is essential students are comfortable with all of the following techniques in shadow boxing, on pads and working with a partner:
  • Guard (correct stance, core shape and balance)
  • Footwork/transportation (forwards, backwards, circling etc)
  • Strikes (basic punch, kick, knee and elbow strikes)
  • 2-3 Strike Combinations
  • Defense (familiar with block, avoid, re-direct, capture)
  • Able to demonstrate controlled spar (“play” note that inability to control aggression and power will result in instant failure)
  • Basic ring craft (cutting off the ring, block and counter etc)
  • Stable core shape and balance
  • Pad Work (able to hold pads correctly, ie safety, correction motivation, building up combinations)
  • Shadow boxing
  • Bag Work (able to use bags correctly)
Fitness

A good level of fitness is required to progress to the general class.

  • Basic Improvement In Flexibility And Mobility
  • Anaerobic Fitness
  • 3X 3mins Rounds Skipping
  • Minimum 20 – Burpees, Press-Ups, Dorsal Raises, Squats, Dips (Exception For Medical Conditions)
Classes & Times
Monday
6:00 PM - 7:30 PM
7:00 PM - 8:30 pm
7:30PM - 9:00PM
MUAY-THAI INTRODUCTORY/GENERAL LEVEL
MUAY-THAI ADVANCE LEVEL
M.M.A / BRAZILIAN JIU-JITSU ALL LEVELS
Tuesday
11:00 PM - 1:00 PM
1:00 PM - 2:30 PM
5:00PM - 6:00PM
6:00PM - 7:30PM
7:00PM - 8:30PM
7:30PM - 9:00PM
MUAY-THAI FIGHTERS ONLY
MUAY-THAI/M.M.A. ALL LEVELS
MUAY-THAI JUNIOR ( 6 TO 12 YEARS ) ALL LEVELS
MUAY-THAI GENERAL LEVEL
MUAY-THAI INTRODUCTORY LEVEL
MUAY-THAI ADVANCE LEVEL
Wednesday
6:00PM - 7:30PM
7:00PM - 8:30PM
7:30PM - 9:00PM
MUAY-THAI INTRODUCTORY/GENERAL LEVEL
MUAY-THAI ADVANCE LEVEL
M.M.A / BRAZILIAN JIU-JITSU ALL LEVELS
Thursday
11:00PM - 1:00PM
1:00PM - 2:30PM
5:00PM - 6:00PM
6:00PM - 7:30PM
7:00PM - 8:30PM
7:30PM - 9:00PM
MUAY-THAI FIGHTERS ONLY
MUAY-THAI/M.M.A. ALL LEVELS
MUAY-THAI JUNIOR ( 6 TO 12 YEARS) ALL LEVELS
MUAY-THAI INTRODUCTORY LEVEL
MUAY-THAI GENERAL LEVEL
MUAY-THAI ADVANCE LEVEL
Friday
6:30PM - 8:30PM
7:30pm - 9:00pm
MUAY-THAI /M.M.A. SPARRING CLASS (ALL LEVELS)
boxing all level
Saturday
12:30PM - 2:00PM
2:00PM - 3:30PM
MUAY-THAI INTRODUCTORY LEVEL
MUAY-THAI GENERAL/ADVANCE LEVEL
Sunday
10:30PM - 12:00PM
12:00PM - 1:00PM
1:00PM - 2:30PM
3:00PM - 4:30PM
M.M.A.  ALL LEVEL
MUAY-THAI JUNIOR ( 6 TO 12 YEARS ) ALL LEVEL
MUAY-THAI INTRODUCTORY/GENERAL LEVEL
MUAY-THAI WOMEN ONLY ALL LEVELS
Introduction To Personal Training session at KO Bloodline

There is no more ideal way to achieve your training goals than by booking a personal instructor. Whether you are seeking to loss weight, improve your fitness or perfect your fighting technique, our personal trainers will help you achieve your goal!

KO-Bloodline has a fantastic team of coaches who are all experts in the field of nutrition, fitness and conditioning and are dedicated to helping people achieve their training goals. All sessions will be personally tailored, and arranged at a time to suit your lifestyle. Need even more incentive? Most of our personal trainers are also professional fighters with amazing fight records, so if you are looking to gain the competitive edge in the ring or octagon, they can help you achieve this aspiration!  On top of that, clients will be able to use a wide range of equipment, including weights, resistance bands, battle ropes, TRX, bulgarian bag, punch-bags, and lots more cardio and core-strength apparatus.

Booking is easy! Simply call or e-mail:

KO-Bloodline: 0208 525 4555

Paul Marut on 07989 454 557

e-mail: paulkogym@aol.com

Instructors
Paul Marut
Arnold Oborotov
Jose Varela
instructor 4
Instructor 5
Instructor 6


Personal training prices

Please take a look at the price list if you would like to book a training session.

  • £40 For 1 hour of one on one
  • £200 For a block of 6 lessons ( pay for 5 lessons and you will get 1 extra for free)
  • A session for two people would be £60 for 1.5 hour
  • For group bookings of more than two people, please call to book your class.
Prices For All Classes & Levels

UKMF License membership and insurance £25 a year
NB: All monthly members should have one!

MONTHLY MEMBERSHIP
ACCESS TO ALL KO-BLOODLINE CLASSES
  • £85 NORMAL
  • £75 STUDENTS AND CONCESSIONS
  • ALL MUAY-THAI CLASSES
  • £75 NORMAL
  • £60 STUDENT AND CONSESSIONS
  • ALL M.M.A. SUBMISSION WRESTLING , JUDO AND B.J.J. CLASSES
  • £75 Normal
  • £60 STUDENT AND CONCESSIONS
  • PAY PER CLASS
  • £10 NORMAL
  • £8 STUDENT AND CONCESSIONS
  • IF YOU are A MONTHLY MEMBER FOR MUAY-THAI AND LIKE TO DO M.M.A. OR THE OTHER WAY AROUND
  • £5 SINGLE CLASS
  • YOU CAN ALSO PAY FOR BLOCK OF CLASSES IN ADVANCE
  • 10 CLASSES £80 - NO EXPIRY DATE
  • 10 CLASSES £60 STUDENTS AND CONCESSIONS - NO EXPIRY DATE
  • KIDS
  • £5 FOR SINGLE LESSON
  • £35 A MONTH (UP TO 3 CLASSES A WEEK)

  • Our bodies are not the only things that are flexible, our payment plans are pretty limber too! At KO Bloodline there is no binding contract or joining fee. You can pay-as-you-go, pay each month, or pay for a select number of classes. It is YOUR decision- not ours.
    It is YOUR decision- not ours.
    General Class
    Fedor $ Paul
    Bloodline 3
    Jose Varela
    Arnold Oborotov
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